Embodied Workplace provides customizable creative mindfulness programming addressing stress and inclusivity in the workplace as well as one on one mind/body consultations for staff and employees. Programs can be performed in workplace common spaces; conference rooms, rooftop or dedicated wellness spaces.

Our creative mindfulness programs incorporate the latest research on mindfulness as well as:

• Group activity and discussion 
• Chair Yoga/ Yoga
• Listening techniques
• Introspective writing
• Meditation styles
• Breathing Techniques
• Creative movement

Embodied Workplace's 1:1 Mind/ Body Consultations provide tools for workplace resiliency and can include the following:

• Breathwork
• Therapeutic yoga
• Daily routine analysis
• Customized meditations
• Somatic practices 
• Workplace mindfulness techniques

Read about our workshops at: Finding Headspace with Embodied Workplace
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Let's explore the value of integrating mindfulness and inclusivity programs to your workplace. Simply fill out the form below or contact us directly at 646.820.4614 or email us at info@embodiedworkplace.com.