Embodied Workplace provides creative mindfulness training programs and a suite of implementation tools addressing stress management and ways to foster inclusivity in the workplace.  Programs can be performed in workplace common spaces; conference rooms, rooftop, dedicated wellness spaces or virtually.

Our training programs incorporate the latest research on mindfulness as well as:

• Group activity and discussion 
• Chair yoga
• Listening techniques
• Introspective writing
• Meditation styles
• Breathing Techniques
• Creative movement

Embodied Workplace's 1:1 Mind/ Body Consultations provide tools for workplace resiliency and can include the following:

• Breathwork for stress reduction
• Therapeutic yoga
• Daily routine review
• Customized meditations
• Somatic practices 
• Workplace mindfulness techniques

Read about our workshops at: Finding Headspace with Embodied Workplace
​
Let's explore the value of integrating mindfulness and inclusivity programs to your workplace. Simply fill out the form below or contact us directly at 646.820.4614 or email us at info@embodiedworkplace.com.