Embodied Workplace
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Embodied Workplace provides creative mindfulness training programs and a suite of implementation tools addressing stress management and ways to foster inclusivity in the workplace.  Programs can be performed in workplace common spaces; conference rooms, rooftop, dedicated wellness spaces or virtually.

Our training programs incorporate t
he latest research on mindfulness as well as:
  • Group activity and discussion 
  • Chair yoga
  • Listening techniques
  • Introspective writing
  • Meditation styles
  • Breathing Techniques
  • Creative movement
Embodied Workplace's 1:1 Mind/ Body Consultations provide tools for workplace resiliency and can include the following:
  • Breathwork for stress reduction
  • Therapeutic yoga
  • Daily routine review
  • Customized meditations
  • Somatic practices 
  • Workplace mindfulness techniques

Read about our workshops at: Finding Headspace with Embodied Workplace
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Let's explore the value of integrating mindfulness and inclusivity programs to your workplace. Simply fill out the form below or contact us directly at 646.820.4614 or email us at info@embodiedworkplace.com.

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