Embodied Workplace provides customizable creative mindfulness programming addressing stress and inclusivity in the workplace as well as one on one mind/body consultations for staff and employees. Programs can be performed in workplace common spaces; conference rooms, rooftop, dedicated wellness spaces or virtually.

Workshops can be customized for shelter in place virtual work settings.

Our creative mindfulness programs incorporate the latest research on mindfulness as well as:

• Group activity and discussion 
• Chair Yoga/ Yoga
• Listening techniques
• Introspective writing
• Meditation styles
• Breathing Techniques
• Creative movement

Embodied Workplace's 1:1 Mind/ Body Consultations provide tools for workplace resiliency and can include the following:

• Breathwork
• Therapeutic yoga
• Daily routine analysis
• Customized meditations
• Somatic practices 
• Workplace mindfulness techniques

Read about our workshops at: Finding Headspace with Embodied Workplace
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Let's explore the value of integrating mindfulness and inclusivity programs to your workplace. Simply fill out the form below or contact us directly at 646.820.4614 or email us at info@embodiedworkplace.com.