Finding Headspace in the Workplace

Meditative Movement with Embodied Workplace
By: Olivia Ramirez
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Earlier this week, members of The Yard: Williamsburgh set aside some time to achieve mindfulness amidst a busy work day. We got together with Embodied Workplace to meditate, write and heighten our senses with some artisanal chocolate.  

Embodied Workplace brings mindfulness strategies to the workplace to help employees lower stress and improve focus. Their workshops aim to revitalize while enhancing learning, memory, emotion regulation and empathy.

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