Meditation Reduces Post-Traumatic Stress Disorder Symptoms

A new study reports that regular practice of Transcendental Meditation (TM) enables some active duty service members battling post-traumaticstress disorder (PTSD) to reduce, or even eliminate, their use of psychotropic medications and to better control the often-debilitating symptoms of PTSD. ​https://www.psychologytoday.com/us/blog/the-athletes-way/201601/meditation-reduces-post-traumatic-stress-disorder-symptoms