The stress of the holidays — and 2016 — may make this the perfect time to try meditation

  If we can agree on one thing, it’s that this holiday season is especially stressful. This year it’s not just about the crush of shopping, decorating, cooking and traveling, but the whirl of emotions about getting together with friends and family, some of whom may disagree with you on matters more weighty than whose holiday sweater is ugliest. It may be the year to spike the eggnog.
Better yet, it may be the year to try meditation.
We spoke to Tara Brach, a psychologist, teacher and founder of the Insight Meditation Community of Washington, D.C., about how mindfulness and meditation can help you cope with this special brand of holiday stress. 

Click here to read the interview